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ADHD in Women and Girls Girls and women who suffer from ADHD are subject to a different set societal expectations as compared to males. These expectations can cause women and girls with ADHD to feel shame and blame themselves. Treatment should take into consideration gender constructs as well as hormonal fluctuations and the severity of the symptoms. Medication, lifestyle changes and therapy can improve the quality of relationships and performance at work and at school, as well as self-esteem. Symptoms Women who suffer from ADHD typically experience symptoms such as difficulty staying organized, difficulties remembering details, and having difficulty working in noisy or crowded environments. They may also experience emotional dysregulation and feel overwhelmed. These feelings are often exacerbated by the expectations that come with being a woman, such as social norms and family obligations. These issues can make it difficult for women suffering from ADHD to get diagnosed and treated. Many people with ADHD have been misdiagnosed because they do not meet the requirements. The symptoms must have been present since childhood and last for at least six month to be considered as ADHD. It is important to be aware that stress and certain medications may cause symptoms similar to ADHD. One of the biggest reasons that women with ADHD are not diagnosed is that they tend to cover up their symptoms. They may resort to coping strategies to cover up their symptoms, such as pretending that they aren't overwhelmed or over-compensating for symptoms that are easier to spot in both males and boys. They are also more likely to suffer from a mental illness that affects their mood and mood, such as anxiety or depression. These can be misinterpreted as ADHD symptoms. A bias against ADHD in the medical community may also be a reason for why women suffering from ADHD aren't diagnosed. The diagnosis of ADHD is based on scales of rating and interviewing which tend to favor male behaviors and symptoms. Many women suffering from ADHD suffer from internalized stigma, low self-esteem, and are less likely to seek treatment or evaluate their symptoms. Certain women with ADHD have the inattentive subtype. this type is more difficult to identify due to its more internal naturefor example, daydreaming or having trouble staying focused on their tasks. With the growing awareness of ADHD among women, and aided by prominent women like Em Rusciano and Mia Freedman More women are seeking help. Women with ADHD are more likely to develop rejection sensitivity, which is a heightened and often uncontrollable reaction to perceived or real rejection, than women without ADHD. This can lead to problems in relationships with others and an absence of support, and a reluctance for women to ask for help. adhd symptoms in adult women are typically not diagnosed with ADHD until the age of adulthood. This could be due to their capacity to hide their symptoms and gender bias. Gender bias refers to a set of beliefs and practices that are prevalent in clinical settings that can negatively impact how clinicians identify women and girls with ADHD. This could be in form in the form of rating scales that are biased towards male behavior or internalized thoughts that lead to misdiagnosis. Women and girls who experience inattention ADHD often have difficulty with attending to college lectures or business meetings. They might have difficulty staying on task at home or in their relationships. They may have cluttered homes or forget their appointments and are unable to pay their bills on time. They might be easily distracted in social interactions and have difficulty managing their emotions when confronted with rejection or failure. Symptoms can also vary throughout the course of life. They may worsen, for example, during a woman’s menstrual period or during the time leading up to menopause when hormonal changes can cause increased irritability. Women who suffer from ADHD may also experience difficulties in their relationships with partners because of their impulsivity and insufficient planning, or they could struggle to maintain friendships because of social sensitive to rejection. They could be more prone to be pushed into sexual activity or to have unplanned pregnancy in the event that they are unable insist on their partners using contraception. A precise diagnosis is essential to managing ADHD symptoms. Treatment, such as stimulants such as amphetamine and methylphenidate, can help reduce symptoms. Non-stimulants such as atomoxetine may be beneficial as well. Your doctor will take into account any other health issues you suffer from and your history of medication when deciding an appropriate treatment plan. You may also require counseling and lifestyle changes. You can assist your doctor by keeping an eye on your symptoms and letting them know about any changes that you notice. You can also talk to your family and friends about any problems you're experiencing because they might be able spot something that you did not notice. A diagnosis can boost your self-esteem and help you feel more in control. Treatment Women who suffer from untreated ADHD may have trouble performing at work and maintain healthy relationships and manage household chores. The symptoms can also trigger feelings of low self-esteem or shame, especially since women are frequently expected to be caregivers. Due to their impulsivity and heightened risk of violence in intimate relationships, girls and women who have untreated ADHD are more likely to engage in risky sexual behavior or become victims of abuse by their partners. The most commonly used medications are treatment for ADHD in adults. The stimulant medications, such as amphetamines or methylphenidate, aid to regulate brain activity and control symptoms. If these medications aren't appropriate, doctors can prescribe nonstimulant medications such as atomoxetine and Guanfacine. A healthcare professional will evaluate the woman's symptoms, requirements and past medical history to determine the most effective treatment is. Women are diagnosed with ADHD in the same amount as men. However they aren't diagnosed as such because they are more likely to conceal their symptoms and mask them as other illnesses like anxiety or depression. The scales of rating for ADHD and the interview techniques are heavily influenced by male behavior. This results in some female symptoms being misinterpreted or not being recognized. Being diagnosed with ADHD in adulthood can be a significant moment of recognition for a lot of women. It can provide an external explanation for their struggles and restore their sense of self-worth. Women's confidence can be boosted by knowing that they can overcome symptoms and learn life skills that will help them into old age. For many women, the most beneficial method of learning to cope with their ADHD is through a combination of strategies for managing behavior and mental health therapies. Therapy can help a woman build coping strategies and establish realistic goals that she can achieve in each area of her life. This can be accomplished by cognitive behavioral therapy (CBT) which helps her to identify and overcome negative thoughts, as well as dialectical behavioral therapy (DBT) which can increase awareness and the capacity of setting and respecting personal boundaries. Women may also benefit by joining an ADHD support group to meet women who have a similar disorder. Self-help Women with ADHD are often misdiagnosed because their symptoms don't look like the boys. They may mask their ADHD traits by developing strategies to cope that enable them to appear “normal” and conform to social norms. These coping strategies are both healthy and unhealthy, but they could hinder women from seeking a diagnosis. In addition to self-help methods It is essential to seek treatment with an expert in healthcare who is skilled in treating ADHD in females. They can assist in diagnosing and treat the condition, and give a better understanding of its effects on girls and women. Females who suffer from ADHD tend to develop depression and anxiety as well as struggle to maintain relationships with their loved ones. These issues can be further complicated by their tendency to be sexually active at an earlier age, which could put them at risk for unwanted sexual interactions or violence from intimate partners. Women with ADHD are also susceptible to mood swings, which can make it difficult for loved ones to accept them or to support them. Psychostimulants and antidepressants are the most frequently used treatments for ADHD. Psychostimulants increase the speed of messages sent to the brain, which can improve attention and focus. Antidepressants alter the way that certain chemicals in the brain, including neurotransmitters and mood-regulating hormones, are used to regulate emotions and moods. A doctor can alter these medications to ensure that they're effective throughout the life of a woman. Girls and women with ADHD can benefit from a variety self-help strategies, such as regular exercise, keeping a daily schedule or reminders, and focusing on mindfulness. They can also find out about accommodations that can help ease their symptoms at school or at work. It is essential for girls and women suffering from ADHD to find a clinician and therapist who is experienced with the condition, since they can assist with a variety of other symptoms, such as emotional distress and low self-esteem, trouble making or maintaining relationships and issues at school or at work. They can also teach coping strategies that include breathing and relaxation techniques, to reduce symptoms and improve the quality of life. Verywell Health recognizes that sex is biology, including hormones and chromosomes, but that gender can be determined by behavior and appearance.