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ADHD in Older Women Undiagnosed and untreated ADHD is a frequent issue for women in their midlife years. Hormonal changes can make the problem worse. They often feel misunderstood by their struggles and feel overwhelmed. Hormonal fluctuations during perimenopause and menopausal changes can exacerbate the emotional dysregulation and increase executive functioning difficulties that are associated with adhd. Exercise and a balanced diet and locating a therapist who is familiar with adhd can improve your symptoms. Signs and symptoms Women can be diagnosed with ADHD later in their lives. This is due to a variety of factors, including that women tend present with more inattention than hyperactive symptoms (which are more easily observed by other people) and they create coping mechanisms to hide these symptoms, as well as hormonal changes that occur during pregnancy and perimenopausal. A lack of interest in conversations is a typical characteristic of women suffering from ADD/ADHD. This can make it hard to communicate with others and can worsen their impulsivity and inattention. Women with ADD/ADHD are also more prone to unhealthy coping habits such as shopping and watching TV (especially reality shows), or overeating. Another sign of ADHD is difficulty remembering names. This can be aggravated in a number of ways such as health issues, aging and menopausal. Women with ADD/ADHD are also more likely to experience depression than men. Women with ADD/ADHD are also at an increased chance of developing mental health problems, including eating disorders, tics, fibromyalgia and PTSD. It is crucial to treat these disorders to manage and alleviate symptoms of ADD/ADHD. It can also be more difficult for women with ADD/ADHD to get enough sleep than other adults. This can result in exhaustion which exacerbates symptoms of ADD/ADHD. Insufficient or low-quality sleep can make it more difficult to stay focused on school, work, or household chores. Verywell Health points out that many people misunderstand the terms “gender” and “ADD/ADHD” interchangeably, but the term “sex” refers to biology while gender is a social construct that is assigned at birth based on an individual's internal sense of self as male, female, or nonbinary. Gender is different from a person's sexual orientation as well as genital anatomies and chromosomal make-up. Regardless of whether you have ADHD or ADD, many of the same strategies for improving sleep and reducing stress are applicable to. Getting regular exercise, practicing meditation or deep breathing exercises and establishing a healthy sleeping routine can help you get better sleep and increase your ability to concentrate. Treatment Women with ADHD have different experiences when seeking treatment for their condition. It can be difficult for women with ADHD to recognize their symptoms and to get the help that they need. They are more likely to conceal ADHD symptoms. They are more likely to receive a late diagnosis and receive less effective treatment than men. The difficulties of ADHD can be exacerbated by hormonal changes associated with perimenopause and menopause. Dips in estrogen and progesterone can cause an increase in the emotional dysregulation and executive functioning problems that often come with ADHD. The changes in blood circulation that occur with aging can also trigger cognitive decline, which mimics ADHD symptoms. As a result, it is crucial for health care providers to be aware of the differences between the natural occurrences of aging and genuine ADHD symptoms. There are a myriad of treatments available to people who suffer from ADHD. These include lifestyle changes and medication. A good night's sleep by establishing a bedtime routine, avoiding screen time before going to bed and eating regularly will improve the quality of sleep. Exercise is important. Many people suffering from ADHD find that meditation or yoga helps them relax. It is important to talk with your doctor to determine the best treatment for you. Some people who suffer from ADHD benefit from joining an ADHD support group. These groups offer an opportunity to talk about the challenges you encounter in your relationships at work, in your relationships, and other areas of your life when you're ADHD. Women who have ADHD could benefit from either individual or group therapy which focuses on teaching them strategies to deal with their ADHD. Cognitive behavioral therapy can help you accept your thoughts and feelings while replacing negative thought patterns with more positive ones. Receiving a diagnosis of ADHD can be a life-changing event for women. It can help you to discover the reason you've been struggling and provide you with the framework to improve your life. Some people also choose to engage an expert coach who can guide them through ways to manage their behavior and help them develop goals for their lives. Self-help You can improve your health by tackling it. There are a myriad of professional solutions for ADHD. These strategies could include self-discipline strategies, lifestyle modifications, and therapy or counseling. Many people with ADHD incorporate stress management techniques, home and work accommodations and changes to their diet into their daily routines. It is essential to consult with a healthcare professional before starting any of these methods to ensure they are safe for you and meet your individual requirements. The negative impact on family relationships and friends is a major problem for women with undiagnosed ADHD or adult-onset ADHD. The misinterpretation and criticism of spouses as well as colleagues are common. ADHD symptoms such as forgetfulness, missed appointments and impulsive decisions can also be frustrating to even the most tolerant family members. Couples therapy classes that focus on communication and conflict resolution and other methods can help. Some people who have ADHD are also afflicted by depression and anxiety, which can exacerbate ADHD symptoms. Some women may also develop non-suicidal (NSSI) self-injury that may take the form of burning, cutting or scratching. NSSI is extremely dangerous and is usually an symptom of untreated ADHD and it is important to speak with your healthcare provider regarding any concerns you might have. Women suffering from ADHD might also experience feelings of self-pity or shame when they are viewed as unlikable by others. Highly recommended Resource site can cause lack of motivation, procrastination, and a low self-esteem. A support system that can recognize these issues and teach you how to manage these issues can make all the difference in the quality of your life. The different levels of estrogen that occur during pregnancy, menstrual cycles, and perimenopausal periods can have an effect on your ADHD symptoms. Certain women experience symptoms get worse during these times and require more medication to manage these symptoms. Talk to your healthcare professional about the possibility of a hormone replacement therapy to manage your body's natural production estrogen and decrease the symptoms of ADHD. A ADHD coach can also help you develop tailored strategies to meet your goals and feel in control of your daily tasks. Genetics The genetic makeup of a person's chromosomes determines the risk of developing certain disorders including ADHD. Many studies have shown that genetic correlations exist between ADHD and medical conditions such as lung cancer or coronary heart disease. parents who died and demographics, such as number of children in a family, the age of the first child born and sex at birth. These findings suggest that ADHD has a genetic connection with these conditions and that there are common neurobiological mechanisms linking the two conditions. Women who have ADHD might develop coping strategies to hide their symptoms, which may make it harder to be diagnosed and treated. Masking could mean investing all their energy into their job, hiding their issues from their family members or changing their behavior to meet social expectations. Some of these methods are healthy, however others aren't and could cause a feeling of exhaustion and overwhelm. In addition, women and mothers are often required to look after their children due to social and family expectations. Increased expectations, low self esteem, and the challenges that come with ADHD can cause anxiety and depression. These feelings can trigger or exacerbate symptoms of ADHD, such as mood fluctuation, feelings of inadequacy and anxiety. Certain women experience symptoms are worse during menstrual cycles, pregnancy, or during menopausal perimenopausal periods when estrogen levels drop. This could be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to decrease which can make the symptoms of ADHD worse. Many women report their ADHD diagnosis as being a “lightbulb moment.” They usually feel at peace knowing that they have an external explanation for their difficulties and can seek help and treatment. In certain instances the diagnosis enables them to be able to forgive themselves for the misfortunes that they have suffered through the course of their lives because of their ADHD symptoms. Verywell Health acknowledges sex as more than just biology. It can be challenging to discern biological differences between males and females from socially constructed differences in gender. This article is applicable to all women and those assigned female at birth regardless of their declared gender identity.